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Qigong uses a very large number of techniques to enhance energy production and flow in your body, including all kinds of massage, breathing methods, movements, and more. Through the practice of Qigong techniques, you can master the use of mental attention to connect directly with any part of your body. This focused attention, which is cultivating awareness, unites mind and body and spirit. By observing, you can change your physical properties: electrical activity, electrical resistance, and molecular structure. |
