Sports Bras - What to Look For - Internet Marketing Australia

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Buying a sports bra can be a complicated process. It is important not to underestimate the importance of a properly-fitting and well-constructed bra. Sports bras should provide support, motion control and be of a material that is moisture-wicking. They support the Cooper's Ligaments, which is the connective tissue in the breasts that help to prevent breasts from sagging, thus the popular phrase 'Cooper's Droopers'.

Sports bras are not sized the same way that regular bras are sized so it is important to try on several and not just buy what you normally wear. Besides, most women are wearing the wrong size bra anyway! Have a proper fitting done at a department store. Don't just rely on what you have always been or what you think you are. New measurements should be taken any time you lose or gain weight or at a minimum, once per year.

There are different types of bras depending on the type of activity you are going to perform. The higher the intensity or level of activity, the more support you will need. For low-bounce sports like yoga or pilates, you can simply choose a shelf bra or tank. For sports that require running or jumping, you may want an underwire or something with wide straps. Most manufacturers note the level of activity on the tag.

There are three types of bras to try. Compression bras flatten or pull the breasts in. This is what some people consider the 'uniboob' look. This is best for size A-B cups and are generally pulled over the head to put on. Encapsulated bras provide natural shaping and are better for women with larger size busts. These are typically more flattering than compression styles. Underwire bras are very good for larger size busts and are great for high-intensity activities like jumping rope, aerobics and running. Some bras have no hooks or fasteners and must be pulled on over the head. Try this on at the store before taking it home since it may be hard for some people to put them on due to lack of flexibility. I prefer bras that hook in the back or hook or zip in the front for ease of putting on. Straps can vary as well and are a matter of personal preference. Look for a bra with adjustable straps so that you can increase the support for the sports you need to. Racer backs are an option for some bras and tend to provide better support due to the straps crossing in the back. If you are worried about nipples showing through, look for a bra with a double-fabric design and buy a bra in a darker color or print.

Bras should be replaced often. If worn 3-4 times per week, you may need to replace the bra every 6-12 months. As the bra stretches out, it won't be as supportive. It will also lose its ability to wick moisture from the fabric which is important for moisture control and chafing.

The bottom line when purchasing a sports bra is support, fabric and ease in getting on. When you do find that perfect bra, get a couple more so that you always have one clean. Support your breasts and they will support your athletic endeavors!